Chest BB.com

by maxnc

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Summary

  • event_availableJanuary 23rd, 2015
  • schedule36 minutes
  • equalizer21 sets,  163 reps
  • fitness_center7245 lbs

1. Incline press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 635.03 lbs

2. Incline dumb fly

  • Set 1: 5 x 8.16 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs

Total: 176.9 lbs

3. Cable decline

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

4. B Machine Pec (sup.set 1)

  • Set 1: 5 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 333.39 lbs

5. Dips(Sup.Set 2)

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

6. 6pack promise

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs