Deutschexpand_more

Chest BB.com

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 23rd, 2015
  • schedule36 minutes
  • equalizer21 sets,  163 reps
  • fitness_center15972.49 lbs

1. Incline press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3086.47 lbs

2. Incline dumb fly

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 859.8 lbs

3. Cable decline

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. B Machine Pec (sup.set 1)

  • Set 1: 5 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1620.4 lbs

5. Dips(Sup.Set 2)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

6. 6pack promise

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs