Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableJuly 14th, 2014
  • schedule5 minutes
  • equalizer25 sets,  244 reps
  • fitness_center22865.83 lbs

1. Dumb flys

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 6 x 35.27 lbs

Total: 855.39 lbs

2. Incline press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Cable decline

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

4. B Machine Pec (sup.set 1)

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1907 lbs

5. Press ups (sup.set 2)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs

6. Calf raises(Sup.Set 3)

  • Set 1: 14 x 133 lbs
  • Set 2: 14 x 133 lbs
  • Set 3: 14 x 133 lbs

Total: 5586 lbs

7. 6pack promise

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 9259.42 lbs