Chest BB.com

by maxnc

Settings

lbskgs

Summary

June 21st, 2017
31 minutes
18 sets, 182 reps
8244 lbs

1. Flat dumbell press

Set 1: 8 x 25.4 lbs
Set 2: 8 x 25.4 lbs
Set 3: 6 x 25.4 lbs

Total: 558.83 lbs

2. Calf raises(Sup.Set 3)

Set 1: 10 x 32.66 lbs
Set 2: 10 x 32.66 lbs
Set 3: 10 x 32.66 lbs
Set 4: 10 x 32.66 lbs
Set 5: 10 x 32.66 lbs
Set 6: 10 x 32.66 lbs

Total: 1959.52 lbs

3. Dumbbell skull crshr.

Set 1: 12 x 9.98 lbs
Set 2: 12 x 9.98 lbs
Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

4. Cable decline

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 385.55 lbs

5. B.mach chest press(W)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined