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Chest BB.com

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Zusammenfassung

  • event_availableJune 21st, 2017
  • schedule31 minutes
  • equalizer18 sets,  182 reps
  • fitness_center18174.91 lbs

1. Flat dumbell press

  • Set 1: 8 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 6 x 123.46 lbs

Total: 2716.1 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 158.73 lbs
  • Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

3. Dumbbell skull crshr.

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Cable decline

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

5. B.mach chest press(W)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs