Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2017
30 minutes
18 sets, 167 reps
18933.3 lbs

1. Flat dumbell press

Set 1: 10 x 97 lbs
Set 2: 10 x 105.82 lbs
Set 3: 7 x 123.46 lbs

Total: 2892.46 lbs

2. B.mach chest press(W)

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Calf raises(Sup.Set 3)

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs
Set 6: 10 x 158.73 lbs

Total: 9523.97 lbs

4. Decline Dumbbell Fly’s

Set 1: 8 x 70.55 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1269.86 lbs

5. Fit Ball pressup

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs

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