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Zusammenfassung

  • event_availableAugust 20th, 2018
  • schedule28 minutes
  • equalizer11 sets,  108 reps
  • fitness_center11816.78 lbs

1. Decline bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 16 x 132.28 lbs

Total: 6172.94 lbs

2. Incline dumb fly

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

3. Flat Bench Cable Flys

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs