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Deutschexpand_more

Chest BB.com

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Zusammenfassung

  • event_availableJuly 2nd, 2018
  • schedule28 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Flat bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4607.66 lbs

2. Cable decline

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 6 x 50 lbs

Total: 1100 lbs

3. Press up /FID

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2733.73 lbs

4. Pressup (narrow)

  • Set 1: null x NaN lbs

Total: NaN lbs