Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2017
30 minutes
15 sets, 136 reps
9916.39 lbs

1. Diamond P.Up

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4321.06 lbs

2. Cable decline

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Cable incline

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

4. Chest pull

Set 1: 10 x 35.27 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 44.09 lbs

Total: 1190.5 lbs

5. Flat dumbell press

Set 1: 4 x 123.46 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs

Total: 1904.79 lbs

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