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Zusammenfassung

  • event_availableFebruary 16th, 2017
  • schedule31 minutes
  • equalizer14 sets,  120 reps
  • fitness_center8686.21 lbs

1. Decline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3351.03 lbs

2. Incline dumb fly

  • Set 1: 8 x 35.27 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2116.44 lbs

3. Cable cross flat press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1102.31 lbs

4. B.mach chest press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs