Deutschexpand_more

Chest BB.com

nach maxnc

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Zusammenfassung

  • event_availableJune 18th, 2018
  • schedule28 minutes
  • equalizer20 sets,  106 reps
  • fitness_center9810.57 lbs

1. Incline press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3086.47 lbs

2. Decline Dumbbell Fly’s

  • Set 1: 5 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs

Total: 1763.7 lbs

3. B Machine Pec (sup.set 1)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2369.97 lbs

4. B.mach chest press(W)

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2590.43 lbs