Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2017
23 minutes
19 sets, 171 reps
13816.37 lbs

1. Incline dumb fly

Set 1: 8 x 35.27 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 6 x 70.55 lbs

Total: 1816.61 lbs

2. Cable decline

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 55.12 lbs

Total: 881.85 lbs

3. Dips

Set 1: 7 x 167.55 lbs
Set 2: 6 x 167.55 lbs
Set 3: 5 x 167.55 lbs

Total: 3015.92 lbs

4. B.mach chest press

Set 1: 6 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs

Total: 1488.12 lbs

5. 6pack promise

Set 1: 0 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs

Total: 6613.87 lbs

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