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Chest BB.com

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Zusammenfassung

  • event_availableOctober 3rd, 2017
  • schedule32 minutes
  • equalizer26 sets,  344 reps
  • fitness_center32042.84 lbs

1. Incline press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3262.84 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 10 x 202.83 lbs
  • Set 2: 10 x 202.83 lbs
  • Set 3: 10 x 202.83 lbs
  • Set 4: 10 x 202.83 lbs
  • Set 5: 10 x 202.83 lbs
  • Set 6: 10 x 202.83 lbs

Total: 12169.52 lbs

3. Chest pull plate

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Dumbbell skull crshr.

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1552.05 lbs

5. Cable decline

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

6. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 30 x 88.18 lbs

Total: 13227.74 lbs