Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2016
31 minutes
19 sets, 214 reps
9280 lbs

1. Cable incline

Set 1: 16 x 4.54 lbs
Set 2: 16 x 4.54 lbs
Set 3: 16 x 4.54 lbs

Total: 217.72 lbs

2. Flat bench

Set 1: 16 x 13.61 lbs
Set 2: 16 x 13.61 lbs
Set 3: 16 x 13.61 lbs

Total: 653.17 lbs

3. Bosu pressup

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

4. Dips

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

5. 6pack promise

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 31.75 lbs
Set 6: 10 x 31.75 lbs
Set 7: 10 x 31.75 lbs

Total: 2222.6 lbs

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