Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2017
35 minutes
27 sets, 302 reps
30952.9 lbs

1. Incline dumb fly

Set 1: 8 x 52.91 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2539.73 lbs

2. Calf raises(Sup.Set 3)

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs
Set 5: 10 x 158.73 lbs

Total: 7936.64 lbs

3. Decline bench

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs

Total: 3042.38 lbs

4. Dips

Set 1: 8 x 167.55 lbs
Set 2: 8 x 167.55 lbs
Set 3: 8 x 167.55 lbs

Total: 4021.23 lbs

5. Cable incline

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

6. Ball pressup

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

7. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

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