Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2014
43 minutes
36 sets, 347 reps
32595.38 lbs

1. Incline press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 110.23 lbs
Set 4: 4 x 121.25 lbs

Total: 2821.92 lbs

2. Dumb flys

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

3. Decline bench

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3747.86 lbs

4. Dumbell decline fly

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 1693.15 lbs

5. B Machine Pec (sup.set 1)

Set 1: 10 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 110.23 lbs

Total: 2733.73 lbs

6. Press ups (sup.set 2)

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2733.73 lbs

7. Calf raises(Sup.Set 3)

Set 1: 14 x 133 lbs
Set 2: 14 x 133 lbs
Set 3: 14 x 133 lbs
Set 4: 30 x 109 lbs

Total: 8856 lbs

8. Leg extensions(Sup.Set 1)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

9. Dips(Sup.Set 2)

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5247 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined