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Chest BB.com

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Zusammenfassung

  • event_availableAugust 24th, 2016
  • schedule15 minutes
  • equalizer10 sets,  84 reps
  • fitness_center3419.37 lbs

1. Incline dumb fly

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 6 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 828.94 lbs

2. Cable decline

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 473.99 lbs

3. B.mach chest press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs