Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2018
37 minutes
19 sets, NaN reps
NaN lbs

1. Flat dumbell press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 97 lbs
Set 3: 8 x 105.82 lbs

Total: 2328.08 lbs

2. Decline bench

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: null x NaN lbs

Total: NaN lbs

3. Cable cross flat press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1400 lbs

4. B Machine Pec (sup.set 1)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 77.16 lbs
Set 5: 8 x 55.12 lbs

Total: 2645.55 lbs

5. Cable decline

Set 1: 10 x 20 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 9 x 40 lbs

Total: 1280 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined