Chest BB.com

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Zusammenfassung

  • event_availableJune 25th, 2018
  • schedule37 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Flat dumbell press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 8 x 105.82 lbs

Total: 2328.08 lbs

2. Decline bench

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

3. Cable cross flat press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 40 lbs

Total: 1400 lbs

4. B Machine Pec (sup.set 1)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2645.55 lbs

5. Cable decline

  • Set 1: 10 x 20 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 9 x 40 lbs
  • Set 4: 9 x 40 lbs

Total: 1280 lbs