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Deutschexpand_more

Chest BB.com

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Zusammenfassung

  • event_availableJuly 23rd, 2018
  • schedule29 minutes
  • equalizer19 sets,  167 reps
  • fitness_centerNaN lbs

1. Incline dumb fly

  • Set 1: 5 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. Cable decline

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 30 lbs

Total: 1520 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 12 x 202.83 lbs
  • Set 2: 12 x 202.83 lbs
  • Set 3: 12 x 202.83 lbs

Total: 7301.71 lbs

4. Flat bench

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3847.07 lbs

5. B Machine Pec (sup.set 1)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2998.29 lbs