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Chest BB.com

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Zusammenfassung

  • event_availableFebruary 10th, 2017
  • schedule42 minutes
  • equalizer24 sets,  240 reps
  • fitness_center20719.04 lbs

1. Decline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3659.67 lbs

2. Incline dumb fly

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 1975.34 lbs

3. Cable decline

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1168.45 lbs

4. Dips

  • Set 1: 8 x 167.55 lbs
  • Set 2: 8 x 167.55 lbs
  • Set 3: 6 x 167.55 lbs

Total: 3686.13 lbs

5. B.mach chest press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

6. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 7936.64 lbs