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Chest BB.com

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Zusammenfassung

  • event_availableOctober 25th, 2017
  • schedule32 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4034.46 lbs

2. Calf raises(Sup.Set 3)

  • Set 1: 12 x 158.73 lbs
  • Set 2: 14 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 202.83 lbs
  • Set 6: 10 x 202.83 lbs

Total: 11358.22 lbs

3. Flat dumbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2116.44 lbs

4. Cable decline

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1300 lbs

5. Chest squash skull

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. B.mach chest press(W)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

7. Chest pull plate

  • Set 1: null x 0 lbs

Total: NaN lbs