Chest BB.com

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

July 31st, 2017
38 minutes
24 sets, 300 reps
17030.71 lbs

1. Diamond P.Up

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

2. Cable decline

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Cable incline

Set 1: 10 x 33.07 lbs
Set 2: 8 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Chest pull plate

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 10582.19 lbs

6. Cable Undr Tri

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 19.29 lbs
Set 4: 10 x 19.29 lbs
Set 5: 10 x 19.29 lbs
Set 6: 10 x 19.29 lbs

Total: 1168.45 lbs

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