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Chest BB.com

by maxnc

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Summary

  • event_availableOctober 16th, 2017
  • schedule30 minutes
  • equalizer21 sets,  218 reps
  • fitness_center9917.67 lbs

1. Incline dumb fly

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 508.02 lbs

2. Dumbbell skull crshr.

  • Set 1: 12 x 9.98 lbs
  • Set 2: 12 x 9.98 lbs
  • Set 3: 12 x 9.98 lbs

Total: 359.25 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 14 x 32.66 lbs
  • Set 2: 14 x 32.66 lbs
  • Set 3: 10 x 32.66 lbs
  • Set 4: 10 x 32.66 lbs
  • Set 5: 10 x 41.73 lbs
  • Set 6: 10 x 41.73 lbs

Total: 2402.23 lbs

4. Cable decline

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

5. B.mach chest press(W)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 798.32 lbs

6. B Machine Pec (sup.set 1)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs