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Chest BB.com

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Zusammenfassung

  • event_availableOctober 16th, 2017
  • schedule30 minutes
  • equalizer21 sets,  218 reps
  • fitness_center21864.72 lbs

1. Incline dumb fly

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

2. Dumbbell skull crshr.

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

3. Calf raises(Sup.Set 3)

  • Set 1: 14 x 158.73 lbs
  • Set 2: 14 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs
  • Set 5: 10 x 202.83 lbs
  • Set 6: 10 x 202.83 lbs

Total: 11675.68 lbs

4. Cable decline

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1300 lbs

5. B.mach chest press(W)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3880.14 lbs

6. B Machine Pec (sup.set 1)

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs