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Chest BB.com

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Zusammenfassung

  • event_availableNovember 6th, 2017
  • schedule31 minutes
  • equalizer19 sets,  201 reps
  • fitness_center10380.34 lbs

1. Decline bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4497.43 lbs

2. B.mach chest press(W)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2557.36 lbs

3. Chest pull plate

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Cable Undr Tri

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

5. Cable incline

  • Set 1: 20 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 7 x 20 lbs

Total: 680 lbs