Deutschexpand_more

Chest chest

nach maxnc

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Zusammenfassung

  • event_availableSeptember 8th, 2013
  • schedule2155 h
  • equalizer23 sets,  296 reps
  • fitness_center13950.85 lbs

1. Flat bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Dumb flys

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1393.32 lbs

3. Incl. dumb press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1534.42 lbs

4. Cable decline

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

5. Pec Mach

  • Set 1: 10 x 66.14 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 20 x 33.07 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 20 x 33.07 lbs

Total: 5291.09 lbs