Chest, Tri's and forearm

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2015
1 h
29 sets, 273 reps
20403.78 lbs

1. Decline DBell

Set 1: 8 x 52.91 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs

Total: 1613.78 lbs

2. Dips

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. B Machine Pec

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2094.39 lbs

4. Calf raises(Sup.Set 3)

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

5. Dumbbell skull crshr.

Set 1: 5 x 52.91 lbs
Set 2: 5 x 52.91 lbs
Set 3: 5 x 52.91 lbs
Set 4: 5 x 52.91 lbs

Total: 1058.22 lbs

6. Cable undr. Tri. Push down

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 4 x 22.05 lbs

Total: 440.92 lbs

7. Diamond P.Up

Set 1: 5 x 154.32 lbs
Set 2: 3 x 154.32 lbs

Total: 1234.59 lbs

8. Forearm bar bhnd.back

Set 1: 30 x 49.6 lbs
Set 2: 24 x 49.6 lbs
Set 3: 20 x 49.6 lbs

Total: 3670.7 lbs

9. Side Forearm curl

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 13.23 lbs

Total: 634.93 lbs

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