Deutschexpand_more

Chest, Tri's and forearm

nach maxnc

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Zusammenfassung

  • event_availableAugust 3rd, 2015
  • schedule59 minutes
  • equalizer14 sets,  100 reps
  • fitness_center8979.43 lbs

1. Decline DBell

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs

Total: 1781.34 lbs

2. Y Mach press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 2998.29 lbs

3. Dips

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Cable undr. Tri. Push down

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs