Deutschexpand_more

Chest&UBack

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableFebruary 26th, 2025
  • schedule44 minutes
  • equalizer16 sets,  85 reps
  • fitness_center9094.07 lbs

1. Incline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 3334.49 lbs

2. Pec Mach

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

3. Pull ups

  • Set 1: 5 x 169.76 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 5 x 169.76 lbs
  • Set 4: 5 x 169.76 lbs
  • Set 5: 5 x 169.76 lbs

Total: 4243.9 lbs