Deutschexpand_more

Chest week 1 (10*10)

nach maxnc

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Zusammenfassung

  • event_availableDecember 15th, 2014
  • schedule29 minutes
  • equalizer19 sets,  320 reps
  • fitness_center5379.28 lbs

1. Guided incline press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1763.7 lbs

2. Incline Dumb flys

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 13.23 lbs
  • Set 5: 20 x 13.23 lbs

Total: 1322.77 lbs

3. Cable decline

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 1763.7 lbs

4. 1 hand d.bell over head Tri

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs