Deutschexpand_more

Chest week 2 (4*25)

nach maxnc

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Zusammenfassung

  • event_availableMay 20th, 2013
  • schedule36 minutes
  • equalizer17 sets,  400 reps
  • fitness_center11133.34 lbs

1. Incline press

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs

Total: 5511.56 lbs

2. Dumb flys

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs
  • Set 5: 20 x 17.64 lbs

Total: 1763.7 lbs

3. Cable 1 arm top corner

  • Set 1: 25 x 5.51 lbs
  • Set 2: 25 x 5.51 lbs
  • Set 3: 25 x 5.51 lbs
  • Set 4: 25 x 5.51 lbs

Total: 551.16 lbs

4. Pec blue machine(mid)

  • Set 1: 25 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 25 x 33.07 lbs

Total: 3306.93 lbs