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Chest week and abs

nach maxnc

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Zusammenfassung

  • event_availableOctober 14th, 2013
  • schedule1152 h
  • equalizer21 sets,  274 reps
  • fitness_center26565.7 lbs

1. Flat bench press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 16 x 66.14 lbs

Total: 4232.88 lbs

2. Cable decline

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 16 x 22.05 lbs

Total: 1675.51 lbs

3. Y Mach incline

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 14 x 22.05 lbs

Total: 2601.45 lbs

4. B Machine Pec

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3968.32 lbs

5. Sit up (front and side)

  • Set 1: 30 x 156.53 lbs
  • Set 2: 30 x 156.53 lbs
  • Set 3: 30 x 156.53 lbs

Total: 14087.54 lbs