Englishexpand_more

Chest

by maxnc

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Summary

  • event_availableMay 14th, 2019
  • schedule30 minutes
  • equalizer12 sets,  91 reps
  • fitness_centerNaN lbs

1. Incline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3086.47 lbs

2. Dips

  • Set 1: 8 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 7 x 213.85 lbs

Total: 4742.14 lbs

3. Decline bench

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. Press ups

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs