Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableMay 14th, 2019
  • schedule30 minutes
  • equalizer12 sets,  91 reps
  • fitness_centerNaN lbs

1. Incline bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs

Total: 635.03 lbs

2. Dips

  • Set 1: 8 x 41.73 lbs
  • Set 2: 8 x 41.73 lbs
  • Set 3: 7 x 44 lbs

Total: 975.68 lbs

3. Decline bench

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 489.88 lbs

4. Press ups

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs