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Deutschexpand_more

Chest

nach maxnc

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Zusammenfassung

  • event_availableFebruary 15th, 2020
  • schedule51 minutes
  • equalizer26 sets,  295 reps
  • fitness_center31069.75 lbs

1. Flat bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 12 x 88.18 lbs

Total: 6139.87 lbs

2. Dumb incl fly

  • Set 1: 8 x 97 lbs
  • Set 2: 8 x 97 lbs
  • Set 3: 6 x 97 lbs

Total: 2134.07 lbs

3. 1 hand B.Mach chest press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5291.09 lbs

4. B.mach chest press

  • Set 1: 7 x 110.23 lbs

Total: 771.62 lbs

5. Dips

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs

Total: 4828.12 lbs

6. 6pack promise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs