Chest

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2019
33 minutes
20 sets, 237 reps
21607.51 lbs

1. Flat bench

Set 1: 12 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 3439.21 lbs

2. B Machine Pec

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Cable Tri rope(2 hands)

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

4. Dips

Set 1: 6 x 158.73 lbs
Set 2: 6 x 158.73 lbs
Set 3: 6 x 158.73 lbs

Total: 2857.19 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs

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