Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableMay 3rd, 2019
  • schedule25 minutes
  • equalizer10 sets,  59 reps
  • fitness_center6428.68 lbs

1. Decline bench

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 3 x 176.37 lbs

Total: 2976.24 lbs

2. Incline bench

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2667.59 lbs

3. EZ Bar Curl with Barbell

  • Set 1: 2 x 83.78 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs

Total: 784.85 lbs