Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableJuly 1st, 2019
  • schedule50 minutes
  • equalizer12 sets,  105 reps
  • fitness_center11618.36 lbs

1. Flat bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 16 x 88.18 lbs

Total: 5357.23 lbs

2. Dips

  • Set 1: 8 x 187.39 lbs

Total: 1499.14 lbs

3. B.mach chest press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 4761.98 lbs