Deutschexpand_more

Chest

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 25th, 2019
  • schedule31 minutes
  • equalizer15 sets,  113 reps
  • fitness_center11585.29 lbs

1. Flat bench

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. B.mach chest press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. Dips

  • Set 1: 7 x 165.35 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 4 x 209.44 lbs

Total: 3119.54 lbs

4. Cable scoop (es)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1058.22 lbs