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Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableOctober 14th, 2019
  • schedule30 minutes
  • equalizer12 sets,  84 reps
  • fitness_center7297.3 lbs

1. Incline bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3086.47 lbs

2. Flat bench

  • Set 1: 1 x 220.46 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 176.37 lbs

Total: 2425.08 lbs

3. Cable Tri rope(2 hands)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1785.74 lbs