Deutschexpand_more

Chest

nach maxnc

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Zusammenfassung

  • event_availableMarch 19th, 2020
  • schedule38 minutes
  • equalizer18 sets,  133 reps
  • fitness_center18595.99 lbs

1. Flat bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs

Total: 5015.52 lbs

2. 1 hand B.Mach chest press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs

Total: 6613.87 lbs

3. Dips

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

4. Close Grip Barbell Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs