Deutschexpand_more

Chest

nach maxnc

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Zusammenfassung

  • event_availableNovember 13th, 2019
  • schedule32 minutes
  • equalizer16 sets,  141 reps
  • fitness_center11375.85 lbs

1. Flat bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 3836.04 lbs

2. Cable scoop (es)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1322.77 lbs

3. B.mach chest press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Dips

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3571.49 lbs