Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableJune 11th, 2019
  • schedule33 minutes
  • equalizer19 sets,  214 reps
  • fitness_center21869.86 lbs

1. Incline bench

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 81 x 143.3 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 33.07 lbs

Total: 15542.59 lbs

2. Decline bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3108.52 lbs

3. B Machine Pec

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 10 x 33.07 lbs

Total: 3218.75 lbs