Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2020
  • schedule37 minutes
  • equalizer17 sets,  126 reps
  • fitness_center15454.4 lbs

1. Flat bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 4 x 154.32 lbs
  • Set 7: 8 x 132.28 lbs
  • Set 8: 10 x 88.18 lbs

Total: 6768.19 lbs

2. 1 hand B.Mach chest press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 9 x 110.23 lbs
  • Set 6: 9 x 110.23 lbs

Total: 5864.3 lbs

3. B Machine Pec

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2821.92 lbs