Deutschexpand_more

Chest

nach maxnc

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 5th, 2019
  • schedule29 minutes
  • equalizer10 sets,  78 reps
  • fitness_center8664.17 lbs

1. Decline bench

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs

Total: 4210.83 lbs

2. Cable decline

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs

3. Incline bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 2645.55 lbs