Chest

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2020
45 minutes
22 sets, 241 reps
21940.4 lbs

1. Incline bench

Set 1: 12 x 44.09 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 3703.77 lbs

2. Decline bench

Set 1: 6 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 4 x 154.32 lbs
Set 5: 2 x 132.28 lbs
Set 6: 4 x 66.14 lbs
Set 7: 16 x 44.09 lbs

Total: 4497.43 lbs

3. Dumb flys

Set 1: 10 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1834.25 lbs

4. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs

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