Chest

nach maxnc

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2019
31 minutes
20 sets, 261 reps
23820.95 lbs

1. Flat bench

Set 1: 10 x 44.09 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 4221.85 lbs

2. B Machine Pec

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 4 x 154.32 lbs

Total: 2998.29 lbs

3. Cable decline

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

4. Press ups

Set 1: 15 x 88.18 lbs
Set 2: 20 x 88.18 lbs

Total: 3086.47 lbs

5. 6pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 88.18 lbs

Total: 11904.96 lbs

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