Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableJuly 16th, 2019
  • schedule27 minutes
  • equalizer12 sets,  80 reps
  • fitness_center8421.66 lbs

1. Incline bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3483.3 lbs

2. Dumbell chest together

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1851.88 lbs

3. B.mach chest press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 3 x 88.18 lbs

Total: 3086.47 lbs