Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableAugust 19th, 2019
  • schedule34 minutes
  • equalizer16 sets,  139 reps
  • fitness_center10615.26 lbs

1. Cable press es

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 44.09 lbs
  • Set 8: 8 x 44.09 lbs

Total: 2557.36 lbs

2. Incline bench

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 3 x 154.32 lbs

Total: 2987.26 lbs

3. B Machine Pec

  • Set 1: 10 x 104.72 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 6 x 148.81 lbs

Total: 2954.19 lbs

4. Press ups

  • Set 1: 24 x 88.18 lbs

Total: 2116.44 lbs