Deutschexpand_more

Chest

nach maxnc

Einstellungen

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Zusammenfassung

  • event_availableMarch 16th, 2020
  • schedule1 h
  • equalizer12 sets,  90 reps
  • fitness_center14014.79 lbs

1. Flat bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 5 x 165.35 lbs

Total: 5015.52 lbs

2. Dips

  • Set 1: 12 x 182.98 lbs
  • Set 2: 12 x 182.98 lbs
  • Set 3: 10 x 182.98 lbs

Total: 6221.45 lbs

3. B Machine Pec

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2777.82 lbs